Nutrition and Weight Management Workshop

This eye opening workshop will provide you with easy to understand information about the mysterious and complicated world of nutrition. Learn about healthy eating and successful weight management instead of the ‘media sales pitch’.

Get the facts!

Look at what’s really in your foods and how the body uses what we eat. Be able to analyse whether you are eating too little, too much or just the wrong things for you using a simple food diary, and design an effective healthy eating plan that will give you realistic and lasting results.

Who is this workshop for?

Anyone who wants to learn about safe, successful weight management.
Health and fitness professionals.


What we will discuss:

Understanding the desire to eat; appetite, hunger and cravings
How foods are processed and the effects this can have on us
Food additives; what’s natural, what’s not and what’s hidden? 
The Glycemic Index 
The ‘recommendations’; ‘5 a day’
The facts about cholesterol and eating fat 
The effect of stress on weight management
Calories; how many do YOU need? You may be surprised!
Why diets fail – learn the facts to be successful