Stress Management Workshop

Stress has become such a commonly used word. Many of us overlook its implications. We ignore its warning signs such as regular headaches, raised blood pressure and poor sleep quality, often taking medications to control these symptoms. Everyone can cope with varying degrees of stress, but not when our coping mechanisms are compromised or if we experience sudden changes to our health or lifestyle. This workshop aims to help you to understand this primitive defense mechanism, identify personal stressors and develop effective coping mechanisms so you can prevent stress being a dominating feature of your or someone else’s life.

£120

Who is this workshop for?
Anyone who suffers from the detrimental effects of stress, regardless of its cause.
Businesses looking to improve the health, well-being and productivity of their employees.
Health and fitness professionals including coaches, fitness instructors, personal trainers and therapists.


What we will discuss:

The ‘stress response’; look at how this once effective defence mechanism has become such a threat to our well-being and why this is the case.

The symptoms of stress; learn to identify the different stages of stress along with the obvious and more subtle signs you are exceeding what you can cope with.

Assess what triggers a stress response; use a range of methods to identify what initiates a stress response, analyse this information and develop short and long term coping mechanisms to reduce or eliminate the effects of stress.